I realized that I could give more advice on the things people do wrong instead of how to do it right (because it’s really, really easy to get it right). So, here it is, my step-by-step guide on what NOT to do.

We must continue to ask for help until we get it, and then we still have to ask for help because we will never be fully ‘healed

If we can convince the world that they can no longer get away with pushing us down and stepping all over us, we have come that much closer to ending this sort of violence.

If you don’t treat me like I’m normal, how can you expect me to be normal?

This country has not made progress, at least not to my standard.